ong distance cycling is one of the most attractive variants that exist for lovers of two wheels. However, it is also one of the most demanding practices.
On average, a long-distance cyclist covers approximately 65 to 95 km a day, although during a competition or test it is common to travel much longer distances.
To travel such long distances not only the physical state must be taken into account, but cyclists must also deal with strategy and planning, aspects that play a fundamental role.
Being prepared to travel such long distances requires optimal preparation. Experts recommend following some strategies such as the following:
1 Company .- Although many cyclists prefer to travel long distances alone, being accompanied increases the chances of success, especially if it is the first time. Going in a group is also a help when it comes to orienting or repairing a bike.
2 Control the pace .- To ride a bike for a long time and cover a long distance it is necessary to maintain the right pace. Going too fast can prevent the test from being completed while going too slow can make the ride heavier. Rhythm must be found that provides sufficient resistance in the long run.
3 Train the mind .- The mental aspect is possibly the most complicated to control in long-distance cycling. This happens because the mind usually gives up before the body. A good tactic is to focus on short-term objectives, such as the next 5 km, and not think about everything that lies ahead.
4 Bring enough food .- Whether they are gels and energy bars, or snacks as sandwiches, long-distance cyclists should always carry an important food supply. As a reminder, it is important to never try a new energy gel on race day.
5 Prepare for the unexpected .- Before going on a long-distance ride, you should check the bike thoroughly: tires, chain, gear, saddle, etc. In addition, the necessary spare parts must always be carried. Chain links, cables, and brake pads are some of the elements that should not be missing in the equipment of long-distance cyclists.